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DTSTART;TZID=Pacific/Auckland:20250827T190000
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SUMMARY:Nutrition for MTBers - Fuel Smart\, Ride Strong
DESCRIPTION:Wednesday 27 August\, 7-8pm. Online.  \n \nJoin us for an engaging and practical nutrition session designed specifically for mountain bikers! Whether you’re new to the sport or a seasoned rider\, this session will give you the tools to ride stronger\, recover faster\, and feel better on and off the trails. In the first half\, we’ll cover everyday nutrition—why what you eat matters\, understanding macronutrients\, what to avoid\, simple meal swaps\, and easy meal ideas to help you fuel well without the fuss. The second half dives into sports nutrition for mountain bikers\, including: \n \nHow your body uses energy and different energy systems \n \nWhat to eat the week before a race \n \nRace day nutrition tips \n \nHydration and gut health \n \nRecovery nutrition \n \nKey vitamins\, minerals\, and supplements \n \nFueling strategies for different ride durations and intensities \n \nNutrition made simple\, practical\, and MTB-specific. Don’t miss it—your legs will thank you! \n \nMeet Your Nutrition Coach – Vanessa Young \n \nVanessa Young is a qualified nutritionist with a Diploma in Nutrition and is currently completing her final year of a nutrition degree. As an enthusiastic mountain biker and runner\, she knows what it takes to fuel performance and recovery. Vanessa currently supports clients at 360 Fitness\, providing effective and simple nutrition advice to individuals and groups. She’s passionate about helping others make confident\, sustainable food choices to support their training and lifestyle. \n \nAfter you register\, you will be sent a meeting link (close to the day of the workshop).
URL:https://mmbc.co.nz/event/nutrition-for-mtbers-fuel-smart-ride-strong/
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